The Carb Nite Solution: The Physicist’s Guide to Power Dieting [John Kiefer] on *FREE* shipping on qualifying offers. Trained as a physicist to rely . This week we have John Kiefer returning to the show. He’s the man behind two upcoming books– Carb Backloading and . Insulin control and ketosis is a solution—but it doesn’t jive that high insulin alone is causing obesity. The following is a summarization of a book titled “The Carb Nite Solution®,” by John Kiefer. I recently purchased John Kiefer’s book, The Carb.

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So kifeer recommend continuing on and focus on how you’re feeling, how your clothes are fitting and every other noticeable change in the right direction you notice.

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If you want to feel the pangs of disappointment, weigh yourself the morning after Carb Nite. I’ve been eating LCHF since January of this year and I’ve lost 42 pounds so far but the last few weeks the scales are not budging.

But in saying that, you will likely need some guidance from a health care provider kieefer help moderate your refeeds and ensure you’re achieving the goal on these nights without throwing blood sugar levels off or causing hypoglycemia episodes.

Supplement psyllium fiber during low carb days be sure there is no added sugar or bulk sweeteners Supplement daily multivitamin Supplement omega-3 fats whenever possible Alcohol should be avoided on low carb days. What should my workout schedule look like?


I nire started this diet not having read the book. Start with something more savory like a sandwich, burger or even sushi. The first 10 I actually started this diet not having read the book.

The variety of treats we can have without guilt has also made for some delicious food discoveries. ANY computer can use it! You can find most of the information for free there. The reason most people fail at diets is their restrictive nature.

What is Carb Nite?

Day ten starts off like the previous nine days, but starting at around dinner time sometime between jhn and 6 pm you must eat a sizable amount of carbs: Sometimes the keto flu does not happen until now if not previously experienced in the first five days. This solufion volume explains his discovery and presents the research to back it up. Are you a ClickBank affiliate? I have started this diet and I’ll rate the book after I have completed a cycle.

Overview of “The Carb Nite Solution” | Adrian Herzberger

I think my metabolism is jacked up! Mary shared a similar experience, but her switch to Carb Nite also meant enjoying her family gatherings again without guilt. Erika rated it liked it Jul 22, To consult with Alex on a one-on-one basis, or to become one of her clients, visit our contact page. What more could I ask for? If you’re interesting in inquire to him you can send an email to coaching boy. Mary and I felt the same way after hearing it the first time too!


The amount of muscle mass you keep is the largest determinant of resting metabolism and one of the biggest factors affecting dieting success. They were just excited that I wanted to eat out and acrb it a fun game of choosing restaurants whose menus I wanted to explore. If you are more so,ution in bodybuilding and gaining muscle without the need to lose weight, the carb backloading diet would be more for you. Rita rated it liked it Feb 15, But then it happened. Feb 18, Julie rated it it was amazing.

Leave a Reply Cancel reply Enter your comment here No matter your reason—increased levels of health, longevity, reducing cancer risk or just looking great in a bathing suit—your goal should be the same…. Congrats again and keep up the great work! I’ve considered doing carb nite to help with this. Did my first week and lost approx 4 pounds. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss.

Thanks for telling us about the problem.

I’m fine with working hard in the gym, but don’t want to overdo it. Carb Nite must take place every five to seven days, otherwise your risk of plateauing increases dramatically.

CuriousSusan D You’re likely not following the low carb week well enough.